Why We Need To Sleep 8 Hours A Day at ericjenglando blog

Why We Need To Sleep 8 Hours A Day. by caroline kee. bbc world service.

Healthy Sleep Tips Infographics. Causes of Insomnia, Good Sleep Rules
from www.dreamstime.com

getting enough sleep is necessary for various reasons, including maintaining your immune system, metabolic functions, and. sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our. Getting enough of it keeps our bodies and.

Healthy Sleep Tips Infographics. Causes of Insomnia, Good Sleep Rules

Why We Need To Sleep 8 Hours A Day You know people who swear they only need five hours of sleep. Getting enough of it keeps our bodies and. sleep is vital to brain health, including cognitive function. bbc world service.